COACHING

WHAT YOU NURTURE WILL GROW

Are you ready to develope the life you've always wanted?
Need help to reduce stress and bring balance to life?
Are you curious about what's next?

HOW CAN COACHING HELP ME?

In our sessions, I'll hold a door open for you to find out what it is you really want and what you need to do to get there. Think of coaching as a way of taking you deeper into the experience of being uniquely you. I can help connect you to your life purpose by bringing your values to light. In our work together, I can help you alleviate stress, clarify priorities and goals, learn time management strategies, acknowledge your strengths and gifts, and create accountability in accomplishing your goals.

HOW OFTEN WILL WE MEET & HOW LONG WILL WE WORK TOGETHER?

Coaching takes place over time. How long we work together depends on your goals and what you hope to accomplish and live the amazing life Gods given you to your fullest. Coaching is an investment in you. I typically meet with clients every other week, and suggest that we work together for 3 months, and then we will reevaluate. Every person and situation is unique, and we will tailor a schedule to meet your needs.

HOW IS COACHING DIFFERENT THAN THERAPY?

I am both a Professional Life Coach and a Licensed Mental Health Counselor. They are quite different. Coaching is more forward leaning, looking at where you are now and clarifying values, priorities and creating actionable goals to help you create a balanced and fulfilled life. Therapy is better suited for processing the difficulties that arise from the past. If you are in a place of acute trauma, needing to heal pain, dysfunction and conflict, I might suggest incorporating some therapy sessions within your coaching sessions or refer you to another therapist. Again, every person and situation is unique, and we will tailor a schedule to meet your needs.

WHAT IS EXPECTED OF ME?

We work collaboratively in a co-active partnership. Remember that you are the expert of living your life. Your job is to show up or call at the appointed time, to come with openness and be willing to stretch and grow in areas where you might previously have felt stuck or self-critical. Your job is to be fully present to the conversation, free of distractions and willing to put the energy into your session. The more fully present and accountable you are, the more you will get out of your coaching experience.

Contact me at goodgroundcounseling.com or 561.510.5701 for pricing and packages.